Hatha yoga

Vinyasa yoga in Dijon France

Hatha yoga is a physical, mental and spiritual practice that leads us to recognise the innate harmony and joy that reside at the core of ourselves. Our yoga classes include practices of asana (postures), pranayama (breadth), mantra (sound), meditation and relaxation. These classes can help you to learn how to manage stress and anxiety, cultivate mental stability and strengthen your body and spirit to live fully. Beginners are always welcome.